Alternative Names
One Arm Seated Palms In DB Press, One Arm Seated Palms In DB Shoulder Press, One Arm Seated Palms In Dumbbell Shoulder Press, Single Arm Seated Palms In DB Press, Single Arm Seated Palms In Dumbbell Press
This unilateral exercise targets mainly the front deltoid muscle. This exercise also targets the triceps of the arm. With the unilateral setup of the training, the core is challenged throughout the movement.
Target Muscles
Shoulders
Secondary Muscles
Triceps
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
1 x Dumbbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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