DB One-Arm Squat To Shoulder Press, Single-Arm DB Squat To Shoulder Press, Single-Arm Dumbbell Squat To Shoulder Press
This compound exercise targets mainly the shoulders and triceps of the upper body and the glutes and the quads of the lower limbs. This exercise will help improve the force transfer of the body, which is beneficial for any activities like sports that require overhead power.
Calves, Chest, Hip Adductors, Quads, Triceps
Abs, Back (Lower), Calves, Hamstrings, Obliques
Intermediate (2-3 years)
1 x Dumbbell
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