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One Arm Staggered Stance Kettlebell Row

How to do One Arm Staggered Stance Kettlebell Row

Alternative Names

N/A

Target Muscles

Back (Upper)

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Biceps, Rotator Cuff, Shoulders, Traps

Equipment

Kettlebell

Stabilizer Muscles

Abs, Forearms, Glutes, Hamstrings, Hip Flexors, Quads

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Back (Upper)

Secondary Muscles

Back (Lower), Biceps, Rotator Cuff, Shoulders, Traps

Stabilizer Muscles

Abs, Forearms, Glutes, Hamstrings, Hip Flexors, Quads

Experience

Beginner (1-2 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do One Arm Staggered Stance Kettlebell Row


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Date Created: 12/10/2020, UTC

Last Updated: 12/10/2020, UTC

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