One Arm Staggered Stance Kettlebell Row

Back (Upper)

Back (Lower), Biceps, Rotator Cuff, Shoulders, Traps

Abs, Forearms, Glutes, Hamstrings, Hip Flexors, Quads

Beginner (1-2 years)

2 x Kettlebell

Strength

Pull

Compound

Unilateral

N/A

N/A

N/A

N/A

Weight