One Arm Standing Dumbbell Front Raise

This unilateral exercise targets mainly the anterior deltoid muscles of each shoulder. With the unilateral setup of the training, the core is challenged throughout the movement.

• This isolation exercise helps improve the overall size and strength of the shoulders.
• Targeting the front deltoid of both arms helps address any muscle imbalances between both shoulders.
• The unilateral setup of the exercise challenges the core throughout the movement.

• This exercise can injure the lower back and shoulders if not correctly executed.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.