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One Arm Standing Kettlebell Press

How to do One Arm Standing Kettlebell Press

Alternative Names

Standing Single Arm KB Press

Target Muscles

Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Chest, Triceps

Equipment

Kettlebell

Stabilizer Muscles

Abs, Back (Lower), Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Standing Single Arm KB Press

Target Muscles

Shoulders

Secondary Muscles

Chest, Triceps

Stabilizer Muscles

Abs, Back (Lower), Traps

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do One Arm Standing Kettlebell Press


Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with One Arm Standing Kettlebell Press





Date Created: 6/23/2019, UTC

Last Updated: 12/10/2020, UTC

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