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One Arm Standing Kettlebell Press

How to do One Arm Standing Kettlebell Press

Alternative Names

Standing Single Arm KB Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to One Arm Standing Kettlebell Press

Additional Information

Target Muscles

Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Chest, Shoulders, Triceps

Equipment

2 x Kettlebell

Stabilizer Muscles

Abs, Back (Lower), Traps

Exercise Type

Strength

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

Workouts with One Arm Standing Kettlebell Press

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