One Arm Supinated DB Triceps Extension, Single Arm Supinated DB Triceps Extension, Single Arm Supinated Dumbbell Triceps Extension
This isolation exercise targets mainly the triceps muscles. This is great for addressing any muscle imbalances between both arms. This exercise helps improve the overall strength and size of the triceps.
Beginner (1-2 years)
1 x Dumbbell, Flat Bench
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