One Dumbbell Stiff Leg Deadlift to Front Raise
Alternative Names
Single Dumbbell Stiff Leg Deadlift to Front Raise
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Lower), Glutes, Hamstrings, Rotator Cuff, Shoulders
Secondary Muscles
N/A
Stabilizer Muscles
Abs, Quads
Experience
Beginner (1-2 years)
Equipment
1 x Dumbbell, Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Hinge
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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