One Handed Hang
Alternative Names
Single-Arm Hang
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Lats
Secondary Muscles
Biceps, Chest, Forearms, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Intermediate (2-3 years)
Equipment
Pull up bar
Exercise Type
Static Stretch
Exertion
Cardio Intensity
Force
Static
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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