Alternative Names
One KB Alternating Z-Press, One Kettlebell Alternating Z-Press, Single Arm Floor Seated Alternating KB Press, Single KB Seated Alternating Shoulder Press (On Floor)
Target Muscles
Shoulders
Secondary Muscles
Chest, Traps, Triceps
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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