Free personalized workout plan

One Leg Alternating V-Up Crunch

How to do One Leg Alternating V-Up Crunch

One Leg Alternating V-Up Crunch

Alternative Names

Alternating Leg V-Up, Alternating Toe-Touch Crunch

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to One Leg Alternating V-Up Crunch

Additional Information

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Hip Flexors

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower)

Exercise Type

Strength

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.