Free personalized workout plan

One Leg Alternating V-Up Crunch

How to do One Leg Alternating V-Up Crunch

Alternative Names

Alternating Leg V-Up, Alternating Toe-Touch Crunch

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Flexors

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower)

Exercise Type

Strength

Alternative Names

Alternating Leg V-Up, Alternating Toe-Touch Crunch

Target Muscles

Abs

Secondary Muscles

Hip Flexors

Stabilizer Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do One Leg Alternating V-Up Crunch

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 5/9/20, 9:42 PM

Last Updated: 5/10/20, 7:36 AM

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.