Alternative Names
Alternating Leg V-Up, Alternating Toe-Touch Crunch
Free personalized workout plan
One Leg Alternating V-Up Crunch
How to do One Leg Alternating V-Up Crunch
Target Muscles
Abs
Experience
Beginner (1-2 years)
Secondary Muscles
Hip Flexors
Equipment
Bodyweight
Stabilizer Muscles
Back (Lower)
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Alternating Leg V-Up, Alternating Toe-Touch Crunch
Target Muscles
Abs
Secondary Muscles
Hip Flexors
Stabilizer Muscles
Back (Lower)
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do One Leg Alternating V-Up Crunch
Similar Exercises
See More Similar Exercises
Similar Bodyweight Exercises
See More Similar Bodyweight Exercises
Similar Dumbbell Exercises
See More Similar Dumbbell Exercises
Similar Kettlebell Exercises
See More Similar Kettlebell Exercises
Similar Suspension (TRX) Exercises
See More Similar Suspension (TRX) Exercises
Similar Barbell Exercises
See More Similar Barbell Exercises
Similar Machine Exercises
_male_v6_thumb100Poster_capoff.jpg)
_male_v7_thumb100Poster_capoff.jpg)
See More Similar Machine Exercises
Workouts with One Leg Alternating V-Up Crunch
See More Workouts with One Leg Alternating V-Up Crunch
Date Created: 5/9/2020, UTC
Last Updated: 5/10/2020, UTC
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.