myworkouts.io logo


One Leg Bodyweight Wall Squat

How to do One Leg Bodyweight Wall Squat

Equipment

Bodyweight

Exercise Type

Strength

Experience

Intermediate (2-3 years)

Target Muscles

  • Quads
  • Secondary Muscles

  • Abs
  • Calves
  • Glutes
  • Hamstrings
  • Mechanic

    Compound

    Exertion

    65%

    Cardiovascular Intensity

    40%

    Force

    Push

    Force Detail

    Unilateral

    Date Created: 2/18/18, 11:43 PM

    Last Updated: 12/17/19, 4:42 AM

    Take the Workout Quiz

    We'll give you a free personalized workout plan!

    Similar Bodyweight Exercises

    Similar Dumbbell Exercises

    Similar Kettlebell Exercises

    Similar Resistance Bands Exercises

    Similar Suspension (TRX) Exercises

    Similar Barbell Exercises

    Similar Machine Exercises