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One Leg Downward Dog to Crossover Mountain Climber

How to do One Leg Downward Dog to Crossover Mountain Climber

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to One Leg Downward Dog to Crossover Mountain Climber

Additional Information

Target Muscles

Abs, Calves, Hamstrings, Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Stretch

Exertion

55%

Cardio Intensity

30%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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