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One Leg Dumbbell Cross Crunch

How to do One Leg Dumbbell Cross Crunch

Alternative Names

Dumbbell Single-Leg Cross Crunch

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Flexors, Shoulders

Equipment

Dumbbell

Stabilizer Muscles

Back (Lower)

Exercise Type

Strength

Alternative Names

Dumbbell Single-Leg Cross Crunch

Target Muscles

Abs

Secondary Muscles

Hip Flexors, Shoulders

Stabilizer Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

How to do One Leg Dumbbell Cross Crunch

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 5/19/20, 4:49 AM

Last Updated: 5/19/20, 4:49 AM

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