Alternative Names
N/A
Free personalized workout plan
Alternative Names
N/A
Target Muscles
Quads
Experience
Intermediate (2-3 years)
Secondary Muscles
Calves, Glutes, Hamstrings
Equipment
Machine
Stabilizer Muscles
N/A
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Quads
Secondary Muscles
Calves, Glutes, Hamstrings
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Machine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
See More Similar Bodyweight Exercises
See More Similar Dumbbell Exercises
See More Similar Kettlebell Exercises
See More Similar Resistance Bands Exercises
See More Similar Suspension (TRX) Exercises
See More Similar Barbell Exercises
See More Similar Machine Exercises
See More Workouts with One Leg Hack Squat
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.