Alternative Names
N/A
Free personalized workout plan
One Leg Hack Squat
How to do One Leg Hack Squat
Target Muscles
Quads
Experience
Intermediate (2-3 years)
Secondary Muscles
Calves, Glutes, Hamstrings
Equipment
Machine
Stabilizer Muscles
N/A
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Quads
Secondary Muscles
Calves, Glutes, Hamstrings
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Machine
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do One Leg Hack Squat
Additional Demonstrations
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Date Created: 2/18/2018, UTC
Last Updated: 12/19/2019, UTC
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