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Overhead Dumbbell Carry

How to do Overhead Dumbbell Carry

Alternative Names

N/A

Target Muscles

Abs, Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Quads, Shoulders, Traps

Equipment

Dumbbell

Stabilizer Muscles

Back (Lower), Back (Upper), Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs, Glutes

Secondary Muscles

Calves, Quads, Shoulders, Traps

Stabilizer Muscles

Back (Lower), Back (Upper), Triceps

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Overhead Dumbbell Carry


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Workouts with Overhead Dumbbell Carry





Date Created: 12/9/2019, UTC

Last Updated: 5/19/2020, UTC

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