Overhead Dumbbell Carry

Additional Information

Target Muscles

Abs, Glutes

Secondary Muscles

Calves, Obliques, Quads, Shoulders, Traps

Stabilizer Muscles

Back (Lower), Back (Upper), Triceps

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

50%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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