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Overhead Dumbbell Carry

How to do Overhead Dumbbell Carry

Alternative Names

N/A

Target Muscles

Abs, Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Quads, Shoulders, Traps

Equipment

Dumbbell

Stabilizer Muscles

Back (Lower), Back (Upper), Triceps

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Abs, Glutes

Secondary Muscles

Calves, Quads, Shoulders, Traps

Stabilizer Muscles

Back (Lower), Back (Upper), Triceps

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

How to do Overhead Dumbbell Carry

Additional Information

Exertion

50%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 3:40 AM

Last Updated: 5/19/20, 5:34 AM

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