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Palm Rotational Row

Alternative Exercises to Palm Rotational Row

Additional Information

Target Muscles

Back (Upper)

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Biceps, Lats

Equipment

2 x Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

70%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Palm Rotational Row

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