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Palm Rotational Row

How to do Palm Rotational Row

Alternative Names

N/A

Target Muscles

Back (Upper)

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Biceps, Lats

Equipment

Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Back (Upper)

Secondary Muscles

Abs, Biceps, Lats

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Palm Rotational Row


Similar Bodyweight Exercises

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Workouts with Palm Rotational Row





Date Created: 2/18/2018, UTC

Last Updated: 7/20/2020, UTC

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