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Partner Facing Feet-Elevated Side Plank With Band Row

How to do Partner Facing Feet-Elevated Side Plank With Band Row

Alternative Names

N/A

Target Muscles

Abs, Lats

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders

Equipment

Bands

Stabilizer Muscles

Back (Lower), Biceps, Shoulders, Triceps

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Abs, Lats

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Back (Lower), Biceps, Shoulders, Triceps

Experience

Intermediate (2-3 years)

Equipment

Bands

Exercise Type

Strength

How to do Partner Facing Feet-Elevated Side Plank With Band Row

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 4:09 AM

Last Updated: 2/6/20, 8:09 PM

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