Partner Facing Side Plank With Band Row

Partner Facing Side Plank With Band Row

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Partner Facing Side Plank With Band Row

Additional Information

Target Muscles

Lats, Obliques

Secondary Muscles

Abs, Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Back (Lower), Biceps, Glutes, Triceps

Experience

Intermediate (2-3 years)

Equipment

Loop Bands

Exercise Type

Strength

Exertion

55%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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