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Partner Lying Leg Raise With Throw Down

How to do Partner Lying Leg Raise With Throw Down

Alternative Names

Lying Leg Raise Throwdown (partner)

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Flexors

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower)

Exercise Type

Strength

Alternative Names

Lying Leg Raise Throwdown (partner)

Target Muscles

Abs

Secondary Muscles

Hip Flexors

Stabilizer Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Partner Lying Leg Raise With Throw Down

Additional Information

Exertion

35%

Cardio Intensity

30%

Force

Static

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 2/6/20, 8:37 PM

Last Updated: 2/6/20, 8:37 PM

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