Partner Suitcase Carry Competition

Partner Suitcase Carry Competition

Alternative Names

DB Partner Suitcase Carry Competition, Dumbbell Partner Suitcase Carry Competition

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Forearms, Obliques

Secondary Muscles

Abs, Calves, Glutes, Quads, Traps

Stabilizer Muscles

Back (Lower), Back (Upper), Calves

Experience

Intermediate (2-3 years)

Equipment

1 x Dumbbell

Exercise Type

Strength

Exertion

40%

Cardio Intensity

60%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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