Alternative Names
DB Partner Suitcase Carry Competition, Dumbbell Partner Suitcase Carry Competition
Target Muscles
Forearms, Obliques
Secondary Muscles
Abs, Calves, Glutes, Quads, Traps
Stabilizer Muscles
Back (Lower), Back (Upper), Calves
Experience
Intermediate (2-3 years)
Equipment
1 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.