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Physio Bicep Stretch

How to do Physio Bicep Stretch

Alternative Names

Bicep Stretch on Stability Ball

Target Muscles

Biceps

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Exercise Ball

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

20%

Cardio Intensity

10%

Force

N/A

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Bicep Stretch on Stability Ball

Target Muscles

Biceps

Secondary Muscles

N/A

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Exercise Ball

Exercise Type

Strength

Additional Information

Exertion

20%

Cardio Intensity

10%

Force

N/A

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Physio Bicep Stretch


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Date Created: 11/13/2019, UTC

Last Updated: 12/20/2019, UTC

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