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Physio Chest Stretch

How to do Physio Chest Stretch

Alternative Names

Chest Stretch on Exercise Ball, Chest Stretch on Stability Ball

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Shoulders

Equipment

Exercise Ball

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

20%

Cardio Intensity

10%

Force

N/A

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Chest Stretch on Exercise Ball, Chest Stretch on Stability Ball

Target Muscles

Chest

Secondary Muscles

Shoulders

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Exercise Ball

Exercise Type

Strength

Additional Information

Exertion

20%

Cardio Intensity

10%

Force

N/A

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Physio Chest Stretch


Similar Exercises

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Date Created: 11/13/2019, UTC

Last Updated: 9/29/2020, UTC

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