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Physio Cobra

Alternative Names

Cobra on Stability Ball

Target Muscles

Back (Lower), Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

N/A

Equipment

Exercise Ball

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Cobra on Stability Ball

Target Muscles

Back (Lower), Shoulders

Secondary Muscles

N/A

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Exercise Ball

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 11/14/2019, UTC

Last Updated: 12/20/2019, UTC

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