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Physio Lat Stretch

Alternative Names

Lat Stretch on Stability Ball

Target Muscles

Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper)

Equipment

Exercise Ball

Stabilizer Muscles

Abs

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

20%

Cardio Intensity

10%

Force

N/A

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Lat Stretch on Stability Ball

Target Muscles

Lats

Secondary Muscles

Back (Upper)

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Exercise Ball

Exercise Type

Strength

Additional Information

Exertion

20%

Cardio Intensity

10%

Force

N/A

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 11/13/2019, UTC

Last Updated: 12/6/2019, UTC

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