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Physio Single Arm Chest Press

Alternative Names

One Arm Chest Press on Stability Ball

Target Muscles

Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Shoulders, Triceps

Equipment

Exercise Ball

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

75%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

One Arm Chest Press on Stability Ball

Target Muscles

Chest

Secondary Muscles

Abs, Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Exercise Ball

Exercise Type

Strength

Additional Information

Exertion

75%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

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Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

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Date Created: 11/14/2019, UTC

Last Updated: 12/20/2019, UTC

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