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Pike on Power Wheel

Alternative Exercises to Pike on Power Wheel

Additional Information

Target Muscles

Hip Flexors

Experience

Intermediate (2-3 years)

Secondary Muscles

Hip Adductors, Hip Flexors

Equipment

Ab Wheel

Stabilizer Muscles

Abs, Chest, Quads, Shoulders, Triceps

Exercise Type

Strength

Exertion

55%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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