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Pike on Power Wheel
How to do Pike on Power Wheel
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
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Additional Information
Target Muscles
Hip Flexors
Experience
Intermediate (2-3 years)
Secondary Muscles
Hip Adductors, Hip Flexors
Equipment
Ab Wheel
Stabilizer Muscles
Abs, Chest, Quads, Shoulders, Triceps
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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