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Pike Push-up on Bench

Alternative Names

Pike Push Up

Target Muscles

Chest

Experience

Advanced (3+ years)

Secondary Muscles

Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

Biceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

55%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Pike Push Up

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Biceps

Experience

Advanced (3+ years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

55%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Pike Push-up on Bench





Date Created: 11/3/2019, UTC

Last Updated: 12/20/2019, UTC

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