Pike Push-up on Bench
Additional Information
Target Muscles
Shoulders, Triceps
Secondary Muscles
N/A
Stabilizer Muscles
Biceps
Experience
Advanced (3+ years)
Equipment
Flat Bench, Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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