Pike Push Up on Floor

Alternative Exercises to Pike Push Up on Floor

Additional Information

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Biceps

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

40%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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