Pike Up with Pike Hand Stand Push Up

Alternative Names

Pike Up + Pike HSPU

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Chest

Secondary Muscles

Back (Lower), Hip Flexors, Shoulders, Triceps

Stabilizer Muscles

Abs, Glutes, Obliques

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

40%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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