Plank and Knee-In (using Towel)

Alternative Exercises to Plank and Knee-In (using Towel)

Additional Information

Target Muscles

Abs

Secondary Muscles

Hip Flexors, Obliques

Stabilizer Muscles

Back (Lower), Glutes, Shoulders

Experience

Beginner (1-2 years)

Equipment

Towel (Small)

Exercise Type

Strength

Exertion

30%

Cardio Intensity

30%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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