Plank Dumbbell Pull Through

This advanced exercise is a dynamic variation of the famous high plank holds. This exercise targets mainly the core muscles and challenges shoulder stability as well.

• This compound exercise targets mainly the core muscles, specifically the obliques.
• This exercise also challenges the stability of the shoulders and arms.
• This variation will help address any muscle imbalances between both sides.

• If not correctly executed, this exercise can injure the lower back.
• This exercise can also hurt the shoulders, elbows, and wrists with poor form.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.