Plank Jack Burpee

Plank Jack Burpee

Alternative Names

Burpee with Plank Jack, Plank Jack to Burpee

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Plank Jack Burpee

Additional Information

Target Muscles

Abs, Glutes

Secondary Muscles

Calves, Hip Adductors, Obliques, Quads, Shoulders, Triceps

Stabilizer Muscles

Back (Lower), Calves, Hamstrings

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Exertion

40%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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