Plank Jack Burpee
Alternative Names
Burpee with Plank Jack, Plank Jack to Burpee
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs, Glutes
Secondary Muscles
Calves, Hip Adductors, Obliques, Quads, Shoulders, Triceps
Stabilizer Muscles
Back (Lower), Calves, Hamstrings
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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