Plank Jack Knee Tuck
Alternative Names
Plank Jack to Knee Tuck
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hip Flexors
Secondary Muscles
Abs, Glutes, Shoulders, Triceps
Stabilizer Muscles
Back (Lower), Obliques
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Lateral)
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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