Plank Jacks

Alternative Exercises to Plank Jacks

Additional Information

Target Muscles

Abs, Back (Lower), Obliques, Quads

Secondary Muscles

Glutes, Hamstrings

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Cardiovascular

Exertion

35%

Cardio Intensity

30%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Medium

Utilities

N/A

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