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Plank Jacks

How to do Plank Jacks

Equipment

Bodyweight

Exercise Type

Cardiovascular

Experience

Beginner (1-2 years)

Target Muscles

  • Abs
  • Back (Lower)
  • Quads
  • Secondary Muscles

  • Glutes
  • Hamstrings
  • Mechanic

    Compound

    Exertion

    35%

    Cardiovascular Intensity

    30%

    Force

    N/A

    Force Detail

    Bilateral

    Bearing

    Weight

    Impact

    Medium

    Date Created: 12/27/19, 4:53 AM

    Last Updated: 12/27/19, 4:53 AM

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