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Plank Leg Raise to Push-up

How to do Plank Leg Raise to Push-up

Alternative Names

Plank Leg Raise to Push-up on bench

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Plank Leg Raise to Push-up

Additional Information

Target Muscles

Abs, Chest, Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Flexors

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Activation

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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