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Plank Leg Raise

Alternative Names

Plank with Leg Raise

Target Muscles

Abs, Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Flexors, Quads

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Plank with Leg Raise

Target Muscles

Abs, Glutes

Secondary Muscles

Hip Flexors, Quads

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

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Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Plank Leg Raise





Date Created: 11/15/2019, UTC

Last Updated: 12/20/2019, UTC

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