Plank Pike To Tricep Press Military Plank Walk Down Sophia Plank Jack Tiger Bend Variation Military Plank Walk Up
Additional Information
Target Muscles
Abs, Triceps
Secondary Muscles
Hip Adductors, Shoulders
Stabilizer Muscles
Back (Lower), Chest, Hip Flexors, Obliques, Quads
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Non-weight
Impact
N/A
Utilities
N/A
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