Plank Plate Row To Alternate Toe Reach Variation
Additional Information
Target Muscles
Abs, Lats
Secondary Muscles
Back (Upper), Biceps
Stabilizer Muscles
Back (Lower)
Experience
Beginner (1-2 years)
Equipment
Weight Plate
Exercise Type
Strength
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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