Plank Push Combo with Yoga Blocks
Alternative Names
Plank Push Combo (using Yoga Blocks)
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest
Secondary Muscles
Abs, Shoulders, Traps, Triceps
Stabilizer Muscles
Back (Lower), Glutes, Obliques, Quads
Experience
Advanced (3+ years)
Equipment
Yoga Block
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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