Plank Row
Alternative Names
DB Plank Row, Dumbbell Plank Row, Renegade Row
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs, Lats
Secondary Muscles
Back (Upper), Biceps, Forearms, Obliques, Rotator Cuff, Shoulders
Stabilizer Muscles
Back (Lower), Biceps, Glutes, Shoulders, Triceps
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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