Plank Row

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Plank Row

How to do Plank Row

Commando (or: renegade) row (target muscle: abs & back muscles) by the Creator of fitness exercises

Male | Female

Similar exercises below

Alternative Names

N/A

Target Muscles

Abs, Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders

Equipment

Dumbbell

Stabilizer Muscles

Back (Lower), Biceps, Glutes, Shoulders, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs, Lats

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Back (Lower), Biceps, Glutes, Shoulders, Triceps

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Plank Row

Commando (or: renegade) row (target muscle: abs & back muscles) by the Creator of fitness exercises

Male | Female

Similar exercises below

Additional Demonstrations

▶

Renegade Rows with Dumbbell (Commando Rows for Back & Abs)
Criticalbench

▶

How To Perform the Commando Row - Exercise Tutorial
Buff Dudes

▶

Commando Rows
prathap umesh

Similar Bodyweight Exercises

▶
Partner Facing Plank With Band Row
Target MusclesAbs, Lats
EquipmentBodyweight
Exertion
Cardio Intensity
Underhand Inverted Row
Target MusclesLats
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Inverted Row
Target MusclesBack (Lower), Lats
EquipmentBodyweight
Exertion
Cardio Intensity
Rope Pull Up
Target MusclesLats
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Angled Side Bridge
Target MusclesAbs
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Bent Knee Side Bridge
Target MusclesAbs
EquipmentBodyweight
Exertion
Cardio Intensity
Side Bridge
Target MusclesAbs
EquipmentBodyweight
Exertion
Cardio Intensity
Short-Lever Side Plank
Target MusclesAbs
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Pushup and Row
Target MusclesChest, Lats
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similar Bodyweight Exercises

Similar Dumbbell Exercises

One-Arm Plank To Row
Target MusclesAbs, Lats
EquipmentDumbbell
Exertion
Cardio Intensity
Renegade Row
Target MusclesLats
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Single-Leg Deadlift to Row
Target MusclesHamstrings, Lats
EquipmentDumbbell
Exertion
Cardio Intensity
Man Maker
Target MusclesChest, Glutes, Lats, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
One-Arm Bench Dumbbell Row
Target MusclesLats
EquipmentDumbbell
Exertion
Cardio Intensity
Supported Single Arm Dumbbell Bent-over Row
Target MusclesLats
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Lawnmower Lunge
Target MusclesGlutes, Lats
EquipmentDumbbell
Exertion
Cardio Intensity
One-Legged Dumbbell Row
Target MusclesLats
EquipmentDumbbell
Exertion
Cardio Intensity
Single-Arm Neutral-Grip Dumbbell Row
Target MusclesLats
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Dumbbell Exercises

Similar Kettlebell Exercises

▶
Kettlebell Renegade Row
Target MusclesLats
EquipmentKettlebell
Exertion
Cardio Intensity
Pushup to Renegade Row with Kettlebell
Target MusclesChest, Lats
EquipmentKettlebell
Exertion
Cardio Intensity
Alternating Renegade Row with Kettlebell
Target MusclesLats
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell One-Arm Row
Target MusclesLats
EquipmentKettlebell
Exertion
Cardio Intensity
No media available
Kettlebell Ballistic Row to Gunslinger Flow
Target MusclesGlutes, Lats
EquipmentKettlebell
Exertion
Cardio Intensity
Tree Chopper
Target MusclesAbs
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Figure 8 to Hold
Target MusclesAbs, Glutes, Hamstrings
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Towel Kettle Bell Hold
Target MusclesAbs, Forearms
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Goblet Half Get Up
Target MusclesAbs
EquipmentKettlebell
Exertion
Cardio Intensity

See More Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Partner Facing Feet-Elevated Side Plank With Band Row
Target MusclesAbs, Lats
EquipmentBands
Exertion
Cardio Intensity
▶
Partner Facing Side Plank With Band Row
Target MusclesAbs, Lats
EquipmentBands
Exertion
Cardio Intensity
Seated Row with Resistance Band
Target MusclesLats
EquipmentBands
Exertion
Cardio Intensity
Squat to Single-Arm Row
Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Banded Pull-down With Iso Hold
Target MusclesLats
EquipmentBands
Exertion
Cardio Intensity
▶
Incline Stance Single-Arm Row
Target MusclesLats
EquipmentBands
Exertion
Cardio Intensity
Split Stance Row
Target MusclesLats
EquipmentBands
Exertion
Cardio Intensity
▶
Incline Stance Row
Target MusclesLats
EquipmentBands
Exertion
Cardio Intensity
▶
Squat to Row
Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity

See More Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Suspended Bent-knee Inverted Row
Target MusclesBack (Lower), Lats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Power Pull
Target MusclesLats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Self-assisted Pull-up
Target MusclesLats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Inverted Row
Target MusclesBack (Lower), Lats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Chinup
Target MusclesLats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Trainer Row
Target MusclesLats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
TRX Limbo
Target MusclesLats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Reverse Grip Row
Target MusclesBiceps, Lats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Side Bridge
Target MusclesAbs
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Reverse Grip Bent-Over Rows
Target MusclesLats
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Deadlift Bent Row Complex
Target MusclesBack (Lower), Lats
EquipmentBarbell
Exertion
Cardio Intensity
Single-Arm Inverted Row
Target MusclesForearms, Lats
EquipmentBarbell
Exertion
Cardio Intensity
Straight Bar Bench Mid Rows
Target MusclesLats
EquipmentBarbell
Exertion
Cardio Intensity
Bent Over Barbell Row
Target MusclesLats
EquipmentBarbell
Exertion
Cardio Intensity
Lying Cambered Barbell Row
Target MusclesLats
EquipmentBarbell
Exertion
Cardio Intensity
Pendlay Row
Target MusclesLats
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Straight-Leg Deadlift to Row
Target MusclesBack (Lower), Lats
EquipmentBarbell
Exertion
Cardio Intensity
▶
Seated Paddles
Target MusclesLats
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Barbell Exercises

Similar Machine Exercises

Cable Pulldown (pro lat bar)
Target MusclesLats
EquipmentMachine
Exertion
Cardio Intensity
Cable Pulldown
Target MusclesLats
EquipmentMachine
Exertion
Cardio Intensity
▶
Lever Alternating Underhand Seated Row
Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity
Lever Alternating Underhand Seated Row (plate loaded)
Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity
Lever Alternating Wide Grip Seated Row (plate loaded)
Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity
Lever Bent-over Row (plate loaded)
Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity
Lever Close Grip Incline Row (plate loaded)
Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity
Lever Close Grip T-bar Row (plate loaded)
Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity
Lever Front Pulldown
Target MusclesLats
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Machine Exercises

Date Created: 12/9/2019, UTC

Last Updated: 1/13/2020, UTC

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