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Plank Row

How to do Plank Row

Alternative Names

N/A

Target Muscles

Abs, Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders

Equipment

Dumbbell

Stabilizer Muscles

Back (Lower), Biceps, Glutes, Shoulders, Triceps

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Abs, Lats

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Back (Lower), Biceps, Glutes, Shoulders, Triceps

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

How to do Plank Row

Additional Information

Exertion

65%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 3:40 AM

Last Updated: 1/13/20, 1:52 PM

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