Free personalized workout plan

Plank to Extension

Alternative Exercises to Plank to Extension

Additional Information

Target Muscles

Abs, Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Chest, Shoulders

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower)

Exercise Type

Strength

Exertion

40%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Plank to Extension

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