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Plank to Standup

How to do Plank to Standup

Alternative Names

N/A

Target Muscles

Abs, Glutes, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Hip Flexors, Quads

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Abs, Glutes, Shoulders

Secondary Muscles

Calves, Hip Flexors, Quads

Stabilizer Muscles

Back (Lower), Calves, Hamstrings

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Plank to Standup

Additional Information

Exertion

40%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 3:40 AM

Last Updated: 1/13/20, 2:13 PM

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