Plank Twist (on stability ball)

Additional Information

Target Muscles

Obliques

Secondary Muscles

Back (Lower), Hip Adductors, Hip Flexors

Stabilizer Muscles

Abs, Chest, Hip Adductors, Hip Flexors, Quads, Shoulders, Triceps

Experience

Intermediate (2-3 years)

Equipment

Exercise Ball

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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