Plank Walk to Tricep Extension with Yoga Blocks

Alternative Names

Plank Walk with Triceps Extension (using Yoga Blocks)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Abs, Triceps

Secondary Muscles

Chest, Obliques, Shoulders

Stabilizer Muscles

Back (Lower), Back (Upper)

Experience

Advanced (3+ years)

Equipment

Yoga Block

Exercise Type

Strength

Exertion

65%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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