Alternative Names
Prone Plank with One-Arm Row
Target Muscles
Abs, Biceps, Lats
Secondary Muscles
Back (Upper), Forearms, Obliques, Rotator Cuff, Shoulders, Triceps
Stabilizer Muscles
Back (Lower), Glutes
Experience
Intermediate (2-3 years)
Equipment
Loop Bands
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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