Plank With Banded Row

Alternative Names

Prone Plank with One-Arm Row

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Abs, Biceps, Lats

Secondary Muscles

Back (Upper), Forearms, Obliques, Rotator Cuff, Shoulders, Triceps

Stabilizer Muscles

Back (Lower), Glutes

Experience

Intermediate (2-3 years)

Equipment

Loop Bands

Exercise Type

Strength

Exertion

50%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.