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Plank With Feet On Bench

Alternative Exercises to Plank With Feet On Bench

Additional Information

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower)

Equipment

Bodyweight, Flat Bench

Stabilizer Muscles

Back (Upper)

Exercise Type

Strength

Exertion

35%

Cardio Intensity

30%

Force

Static

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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