Plank With Feet On Bench

This exercise is a variation of the body weight exercise, plank. Due to is set-up, this gives move challenge to the core and shoulder muscles.

• This exercise targets mainly the core and abdominal muscles.
• This also puts a challenge to the glutes, quadriceps, and shoulder muscles.
• With its set-up, this exercise challenges the shoulders more compared to the normal plank exercise.

• This exercise should be executed properly in order to have results.
• Proper practice of the pelvic tilting motion is advised before performing this exercise.
• This can hurt the lower back if not properly executed.