Plank with Kettlebell Pass to Reach

Alternative Names

KB Pull Through Plank and Reach, Kettlebell Pull Through Plank and Reach, Plank with KB Pass to Reach

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Abs, Lats, Shoulders

Secondary Muscles

Back (Upper), Chest, Obliques, Triceps

Stabilizer Muscles

Back (Lower), Glutes

Experience

Advanced (3+ years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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