Plank with Kettlebell Sea-saw

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Abs, Shoulders, Triceps

Secondary Muscles

Chest, Glutes, Hip Abductors, Quads, Rotator Cuff

Stabilizer Muscles

Back (Lower), Back (Upper), Biceps, Calves, Forearms, Hamstrings, Hip Flexors

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

60%

Cardio Intensity

20%

Force

Isometric

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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