Plate RDL To Curtsy
Alternative Names
Plate RDL To Curtsy Lunge
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Biceps, Glutes, Hamstrings, Quads
Secondary Muscles
Calves
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.