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Plie Dumbbell Squat

How to do Plie Dumbbell Squat

Alternative Names

Plie Dumbbell Squat, Plie Sumo Dumbbell Squat

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Calves, Glutes, Hamstrings

Equipment

Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

Plie Dumbbell Squat, Plie Sumo Dumbbell Squat

Target Muscles

Quads

Secondary Muscles

Abs, Calves, Glutes, Hamstrings

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

How to do Plie Dumbbell Squat

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 9/2/20, 1:08 PM

Last Updated: 9/2/20, 1:08 PM

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